This is the first in a series of (hopefully) short articles that provide some information about the basics of training at Sanchin Aikido UK classes. During the series I'll share what to expect, advice, simple explanations, and (where relevant) I'll also call out some more generic tips that could potentially apply when visiting other aikido schools and classes.
Arriving at the Dojo (Training Hall)
Sometimes turning up and getting through the door is the hardest part when trying something new (ask me how I know!) It can help to find out a little bit about what to expect beforehand, so that's what today's topic is going to cover.
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| "Ok, now what?" |
Firstly, there's a short video guide on how to actually find the hall and the entrance door (quite literally), so if you're considering joining the class to train, please check it out here.
After you enter the building, you'll step onto a small carpeted area in a hall which is otherwise covered with wooden laminate flooring (and, depending on when you arrive, probably some floor mats the class uses to train on).
Please avoid stepping onto the wooden floor or mats with your outdoor footwear, instead take these off and leave them on the carpet area by the entrance door. This helps to keep the hall clean, and avoids dirt and grit/small stones or other debris getting onto the floor where it could damage it or cause injury to someone.
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| "So realistic - it's like I'm really there!" |
Say "hi"! If in doubt, ask for Graeme (that's me) I usually organise the classes.
I'll introduce myself and ask you to do the same, and I'll walk you through our safety briefing before asking you to read through a copy of our club rules and key facts documents. Don't worry these are relatively short, but they include important information to help everyone stay safe while training. If you have any questions I'll be on hand to explain.
It's useful to turn up 10 to 15 minutes earlier than the posted start time for the class to give yourself time to introduce yourself and chat a little about the class before it starts.
The class itself will usually start with a short warm-up followed by a handful of exercises over the space of the hour. There are plenty of opportunities to ask questions and everyone is encouraged to train at their own pace.
Hope to see you there and thanks for taking the time to read this post.
- Graeme
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